THE BENEFITS OF PHYSICAL ACTIVITY

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment.

Regular physical activity can help protect you from the following health problems.

HUMILITY

Humility is something we all cherish and admire in the lives of others. It is the opposite of pride. Humility is the quality of not assuming one’s rank, position or importance. It is a choice we can make. Humility is cheap, yet honourable and not humiliating. It is a befitting choice for all.

Humility in aHUMILITY workplace has shown that it offers a significant “competitive advantage” to leaders.