THE BENEFITS OF PHYSICAL ACTIVITY

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment.

Regular physical activity can help protect you from the following health problems.

HUMILITY

Humility is something we all cherish and admire in the lives of others. It is the opposite of pride. Humility is the quality of not assuming one’s rank, position or importance. It is a choice we can make. Humility is cheap, yet honourable and not humiliating. It is a befitting choice for all.

Humility in aHUMILITY workplace has shown that it offers a significant “competitive advantage” to leaders.

TRUE LOVE

True love never dies

It endures all things

It is not self centered

It is ready to learn

It is submissive

It is not proud

It is not jealous

It is not impatient

It is quiet

It yields

It endures

It does not crave for riches

It does not crave for wealth

It is contented

It’s always comfortable

It does not fight for right

It admits all wrong

Ready to make positive impart

It is pure

It never lies

Always bold

AGREE WITH GOD FOR YOUR SETTLEMENT

Can two walk together, except they be agreed?  Amos 3:3

Man is not designed to work and succeed in isolation. Agreement plays a foundational, fundamental and functional role in the innovative and creative enterprise of human service on earth. There can be no successful marriage between a man and a woman without agreement; no business transaction takes place without agreement; no partnership of any kind in any association without agreement. What makes room for passengers to travel in the same vehicle is the power of agreement.

Agreeing with God means saying the same thing God’s word says about a given situation in your life. Agreeing with God means accepting that you have what God says you have. Agreeing with God means accepting that you can do what God’s word says you can do. Agreeing with God means accepting that you are what God’s word says you are.

GOD’S CURE FOR CURSES

THE CROSS

The cross of Jesus is the center of our faith, life and message; remove the cross and man remain cursed. This means without a genuine encounter with the cross, man continues in ruin.

Man in his cursed nature is powerless to help himself. However, God in His love and mercy took the stage by Christ to intervene and the Cross is God’s cure for curse with all its power and strength operating in man.

DON’T GIVE UP!

God did not hide the shame of Shadrach, Meshack and Abednego. He made them a public spectacle. He did it to glorify His name. All along it was as if God was silent but He showed up when they were thrown into the fire (see Dan. 3:8-26).

SPIRITUAL HEALING

The state of our spiritual being determines the state of our physical, psychological, emotional and financial being. Apostle Paul says in 3 John 2 - “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” Until the soul prospers, there is no health in us and the moment we lack physical health, financial health becomes impossible to attain.

HATRED AND ANGER – DESTINY ROBBERS

Every day, millions of people are being consumed by the flames of hatred and anger, and yet they do not realize it. We normally think that getting mad at someone takes its toll only on the person whom we were mad at, but now, in the cold light of science, the fallacy of that belief has been revealed. The worst thing about anger is that the person who gets angry at some other person is the one that suffers most. Medical reports have shown that hatred and anger have long-term effects on our physical bodies - digestive system, blood pressure, sense of well-being, stress and so on.

THE DEVIL’S MEAL

Why CRY if cry cannot solve the problem?

Why COMPLAIN if complain cannot solve the problem?

And why WORRY over what you cannot change?

*Smiles and Laughter is just the solution*

JESUS -THE PEACE GIVER!

Your peace in the midst of any 'fiery furnace' (troubles, trials, tribulations...) is because you are trusting in Him! Many are worried about the future and certain delays in their prayer life! Let peace rule in your life, hour by hour!

MAKING YOUR MOMENT COUNT

You can indulge in some moments of fleeting pleasures that may result in many years of pain.

A moment of anger that can lead to untold destruction and a moment of indecision that can result in loss of great opportunities.

Mind how you spend your moment(s) in order to avert regrets.

PRACTICAL EASY WAYS TO SUCCESS

-   Forget about the past. Dwell on the present to shape the future.

-   Let your failures be a stepping stone towards your success.

-   Do not just try, but do it.

-   Outline your goals and think on how you can achieve them.

-   Outline your values; what you value most and build your success in them.

-   Utilize negative feedback and criticism to restructure and better your future.

-    Maximize your time. Time lost can never be retrieved. Separate your personal

     time from business time.

  

BE DETERMINED

Life achievement is based on determination. Determination is the driving force to success. Determined people are risk takers and are willing to go any lent to getting their goals achieved.